When we think about health, we often focus on what’s happening outside—how we look, what we eat, or how much we exercise. But some of the most powerful influences on our well-being are happening deep within us, in the microscopic world of the human microbiota. What is...
*This post was originally posted in 2023* Recently, my kids have been participating in track meets and swim meets, or long tournament days, where we have targeted nutrition more deeply. I see athletes eating bags of candy throughout a meet and would like to encourage...
