OUR BLOG
The Hidden World Within: Why Microbiota Diversity is Key to Your Health
When we think about health, we often focus on what’s happening outside—how we look, what we eat, or how much we exercise. But some of the most powerful influences on our well-being are happening deep within us, in the microscopic world of the human microbiota. What is...
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The Importance of Carbohydrates for Women, Especially Athletes
The Importance of Carbohydrates for Women, Especially Athletes Carbohydrates have been unfairly demonized in many diet trends, but for women—especially active women and athletes—carbs are essential for energy, performance, and hormonal balance. Restricting...
Understanding Weight Loss Resistance: The Role of Adrenal Dysfunction
Many men and women find in their journey towards weight loss that their body is resistant to shedding those extra pounds. Despite following a healthy diet and an exercise routine, some people still struggle to see results. One often overlooked factor in this battle is...
Your guide to perimenopause
Your guide to perimenopauseYou go to your doctor hoping for tips about what to expect, the symptoms you are having, and how to navigate and you get a good luck with that! Well, I'm here to help! NatalieSigns and Symptoms of PerimenopauseWhen your sleep starts to turn...
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