*This post was originally posted in 2023* Recently, my kids have been participating in track meets and swim meets, or long tournament days, where we have targeted nutrition more deeply. I see athletes eating bags of candy throughout a meet and would like to encourage...
Please Don’t Give My Kid Gatorade… and a Bag of Chips for Standing Around! All of the sports and activities kids participate in nowadays seem to include a snack after the game or event. But after eating a hearty breakfast and heading off to t-ball...
The Importance of Carbohydrates for Women, Especially Athletes Carbohydrates have been unfairly demonized in many diet trends, but for women—especially active women and athletes—carbs are essential for energy, performance, and hormonal balance. Restricting...
Many men and women find in their journey towards weight loss that their body is resistant to shedding those extra pounds. Despite following a healthy diet and an exercise routine, some people still struggle to see results. One often overlooked factor in this battle is...
Your guide to perimenopause You go to your doctor hoping for tips about what to expect, the symptoms you are having, and how to navigate and you get a good luck with that! Well, I’m here to help! Natalie Work with Me Signs and Symptoms of Perimenopause When...
