Every woman has an internal blueprint that changes week to week — and it’s all driven by the menstrual cycle. Learning to sync your nutrition, workouts, and self-care with these hormonal changes can unlock better energy, fewer mood swings, easier weight loss, and even...
In the world of nutritional supplements, Omega-3 fatty acids have earned a solid reputation—and Omega-3 fatty acids—particularly EPA and DHA—are essential nutrients with a wide range of health benefits. Found in fatty fish and certain plant sources, they’ve been...
In today’s world, more and more women are turning to technology to better understand their bodies. There are some great apps out there to help with cycle tracking, but new technologies are coming as well. Hormone monitors are one of the most powerful tools available...
The Importance of Carbohydrates for Women, Especially Athletes Carbohydrates have been unfairly demonized in many diet trends, but for women—especially active women and athletes—carbs are essential for energy, performance, and hormonal balance. Restricting...
Many men and women find in their journey towards weight loss that their body is resistant to shedding those extra pounds. Despite following a healthy diet and an exercise routine, some people still struggle to see results. One often overlooked factor in this battle is...
Your guide to perimenopause You go to your doctor hoping for tips about what to expect, the symptoms you are having, and how to navigate and you get a good luck with that! Well, I’m here to help! Natalie Work with Me Signs and Symptoms of Perimenopause When...
