The start to another school year is days away which is hard to believe! I am not quite ready for the summer to end – it always passes by way too quickly. I love the unscheduled days, extra time with the kids, trips to the beach and pool, and time to explore and...
As we age, many admit they are not pooping regularly – you should be pooping! Overnight, our bodies are digesting and detoxing so that in the morning we are ready to use the bathroom within an hour of waking. If you are not using the bathroom at least daily,...
My experience with a continuous glucose monitor by Lil Runner For one month, I used a continuous glucose monitor to track my blood sugar, well, continuously. Blood sugar balance is hugely important to maintain a healthy lifestyle and I wanted to see what was going on...
Spotlight: Maca Maca is a pure super root that is part of the brassica family, and is considered a tuber. Often connected with hormones and mood balance, maca may also help the body to react to stress, and is known to increase energy, stamina and libido levels, along...
Benefits of Ashwagandha WHAT IS ASHWAGANDHA? Ashwagandha, or Indian ginseng, and also known as withania somnifera (WS), is an adaptogen herb known in Ayurvedic medicine. As an adaptogen, Ashwagandha helps the body to respond to stress by bringing the adrenal system...
