Please Don’t Give My Kid Gatorade… and a Bag of Chips for Standing Around! All of the sports and activities kids participate in nowadays seem to include a snack after the game or event. But after eating a hearty breakfast and heading off to t-ball...
The Importance of Carbohydrates for Women, Especially Athletes Carbohydrates have been unfairly demonized in many diet trends, but for women—especially active women and athletes—carbs are essential for energy, performance, and hormonal balance. Restricting...
