OUR BLOG
Hormone Monitors: A Smart Way for Women to Track Their Cycle and Take Charge of Their Health
In today’s world, more and more women are turning to technology to better understand their bodies. There are some great apps out there to help with cycle tracking, but new technologies are coming as well. Hormone monitors are one of the most powerful tools available...
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Vitamin D
Years ago when I was pregnant with my third baby and had two toddlers, I was getting head colds often, and my chiropractor friend told me about Vitamin D deficiency and how much Vitamin D myself and the kids should take during the winter time. I did research and ever...
Healthy habits
Here are ten tried and true healthy habits to help you be your healthiest self! 1 - Drink enough water every day. Water intake includes half of your body weight. Add 8 ounces for temperatures above 85 degrees or intense exercise. 2 - Eat dinner 3 hours before you go...
Food Spotlight: Tomatoes
We returned home from the beach to a bunch of ripe tomatoes in the garden! There is nothing like a slice of ripe tomato on toast that has been grilled with coconut oil and sprinkled with Himalayan sea salt! A layer of avocado seals the deal - tomatoes and...
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