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The Ultimate Guide to a Healthy Pregnancy
Pregnancy is a transformative journey that requires intentional nutrition, lifestyle choices, and medical support to ensure both maternal and fetal health. Functional medicine takes a root-cause approach, addressing nutritional deficiencies, metabolic imbalances, and...
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Healthy habits
Here are ten tried and true healthy habits to help you be your healthiest self! 1 - Drink enough water every day. Water intake includes half of your body weight. Add 8 ounces for temperatures above 85 degrees or intense exercise. 2 - Eat dinner 3 hours before you go...
Food Spotlight: Tomatoes
We returned home from the beach to a bunch of ripe tomatoes in the garden! There is nothing like a slice of ripe tomato on toast that has been grilled with coconut oil and sprinkled with Himalayan sea salt! A layer of avocado seals the deal - tomatoes and...
What is psyllium HUSK?
Psyllium comes from the husks of the plantago ovata plant's seeds. Most commonly known for its laxative effects, psyllium husk also works as a prebiotic. Remember, prebiotics feed probiotics. BENEFITS OF PSYLLIUM HUSK Psyllium husk is a great option for constipation...
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