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The Ultimate Guide to a Healthy Pregnancy
Pregnancy is a transformative journey that requires intentional nutrition, lifestyle choices, and medical support to ensure both maternal and fetal health. Functional medicine takes a root-cause approach, addressing nutritional deficiencies, metabolic imbalances, and...
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What is psyllium HUSK?
Psyllium comes from the husks of the plantago ovata plant's seeds. Most commonly known for its laxative effects, psyllium husk also works as a prebiotic. Remember, prebiotics feed probiotics. BENEFITS OF PSYLLIUM HUSK Psyllium husk is a great option for constipation...
Packing food for hospital stay
Whether staying overnight at the hospital for delivery, a procedure, recovery, or illness, hospital food is the last thing that you want to eat. It is absolutely shocking what they serve to cancer patients and those recovering from procedures - sugar laden, additive...
Grain Free Graham Crackers
These grain free graham crackers feature blackstrap molasses, which is created in the process of refining sugar. Blackstrap molasses is created in the third boiling of sugar cane (molasses is created in the second boiling). The third boiling maintains all of the...
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