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Your guide to perimenopause
Your guide to perimenopauseYou go to your doctor hoping for tips about what to expect, the symptoms you are having, and how to navigate and you get a good luck with that! Well, I'm here to help! NatalieSigns and Symptoms of PerimenopauseWhen your sleep starts to turn...
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FIRST AID KIT FOR COVID
Many have experienced anxiety as a waiting duck while C-19 spikes have been all around. How can we avoid the feeling?? Being prepared is the best strategy! First of all, knowledge is power! Know what works for this illness and create your own...
Almond Butter Mini Cookies
The start to another school year is days away which is hard to believe! I am not quite ready for the summer to end - it always passes by way too quickly. I love the unscheduled days, extra time with the kids, trips to the beach and pool, and time to explore and go on...
You should be pooping!
As we age, many admit they are not pooping regularly - you should be pooping! Overnight, our bodies are digesting and detoxing so that in the morning we are ready to use the bathroom within an hour of waking. If you are not using the bathroom at least daily, toxins...
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