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Please don’t give my 6-year old gatorade

Mar 16, 2025 | sports nutrition

Please Don't Give My Kid Gatorade... and a Bag of Chips for Standing Around! All of the sports and activities kids participate in nowadays seem to include a snack after the game or event. But after eating a hearty breakfast and heading off to t-ball practice—where...

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Almond Butter Mini Cookies

recipes

The start to another school year is days away which is hard to believe! I am not quite ready for the summer to end - it always passes by way too quickly. I love the unscheduled days, extra time with the kids, trips to the beach and pool, and time to explore and go on...

You should be pooping!

health

As we age, many admit they are not pooping regularly - you should be pooping! Overnight, our bodies are digesting and detoxing so that in the morning we are ready to use the bathroom within an hour of waking. If you are not using the bathroom at least daily, toxins...

My experience with a Continuous Glucose Monitor

health

My experience with a continuous glucose monitor by Lil Runner For one month, I used a continuous glucose monitor to track my blood sugar, well, continuously. Blood sugar balance is hugely important to maintain a healthy lifestyle and I wanted to see what was going on...