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The Importance of Carbohydrates for Women, Especially Athletes
The Importance of Carbohydrates for Women, Especially Athletes Carbohydrates have been unfairly demonized in many diet trends, but for women—especially active women and athletes—carbs are essential for energy, performance, and hormonal balance. Restricting...
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You should be pooping!
As we age, many admit they are not pooping regularly - you should be pooping! Overnight, our bodies are digesting and detoxing so that in the morning we are ready to use the bathroom within an hour of waking. If you are not using the bathroom at least daily, toxins...
My experience with a Continuous Glucose Monitor
My experience with a continuous glucose monitor by Lil Runner For one month, I used a continuous glucose monitor to track my blood sugar, well, continuously. Blood sugar balance is hugely important to maintain a healthy lifestyle and I wanted to see what was going on...
Spotlight: Maca
Spotlight: Maca Maca is a pure super root that is part of the brassica family, and is considered a tuber. Often connected with hormones and mood balance, maca may also help the body to react to stress, and is known to increase energy, stamina and libido levels, along...
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