OUR BLOG

In recent years, the importance of the gut microbiota has come more clearly into the picture as playing an important role in immune-related diseases, and even in regulating predisposition to diseases. (1)  The microbes found within the body help to digest food and...

Subscribe for Updates

Cold and Flu SEASON

Cold and Flu SEASON

Tis' the season for colds, viruses and the flu. Is it really cold and flu season or does it start with Halloween and go through Valentine's Day with all of the candy, treats and sweets that contribute to immune system decline? Sugar is known to weaken the immune...

Get My Free 3 Day Meal Plan!

 

Optimal Health is just a call away! 

Free discovery call