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Understanding Weight Loss Resistance: The Role of Adrenal Dysfunction

Sep 21, 2024 | health

Many men and women find in their journey towards weight loss that their body is resistant to shedding those extra pounds. Despite following a healthy diet and an exercise routine, some people still struggle to see results. One often overlooked factor in this battle is...

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Benefits of Ashwaganda

herbs

Ashwaganda is an herb with great benefits for balancing hormones.

Cold and Flu SEASON

remedies

Tis' the season for colds, viruses and the flu. Is it really cold and flu season or does it start with Halloween and go through Valentine's Day with all of the candy, treats and sweets that contribute to immune system decline? Sugar is known to weaken the immune...