Green Banana Flour – prebiotic

Move over almond and coconut flour — there’s a new nutrient-dense baking hero on the block. Green banana flour is gaining popularity in wellness circles, and for good reason. Made from unripe bananas that are dried and ground into a fine powder, this gluten-free flour is packed with gut-loving, body-balancing benefits.

Here’s why green banana flour deserves a spot in your pantry:

Rich in Resistant Starch

The superstar ingredient in green banana flour is resistant starch, a special type of carbohydrate that resists digestion in the small intestine and acts more like a fiber. Instead of spiking your blood sugar, resistant starch feeds the good bacteria in your gut, helping to:

Improve digestion
Reduce inflammation
Support immune health
Promote regularity

Bonus: Resistant starch helps you feel full longer, which may support healthy weight management.

It Supports Blood Sugar Balance

Because it has a low glycemic index, green banana flour won’t cause sharp blood sugar spikes like refined flours or even ripe bananas. It digests slowly, helping to keep your energy levels stable throughout the day, especially great for those with insulin resistance or blood sugar sensitivity.

Nutrient-Dense

Green banana flour is naturally high in:

Potassium – supports heart and muscle function
Magnesium – helps with mood, sleep, and stress
Fiber – feeds your gut and supports elimination
Zinc – boosts immunity and skin health

All of this, without any additives or synthetic fortification.

It’s Gluten-Free and Easy to Digest

Unlike many gluten-free flours that are processed or starch-heavy, green banana flour is naturally grain-free and gentle on sensitive digestive systems. It’s perfect for those with celiac, gluten intolerance, or anyone looking to reduce inflammatory foods.

Super Versatile in the Kitchen

Green banana flour has a mild, slightly nutty flavor that blends easily into both sweet and savory recipes. Use it to:

Replace ¼ to ⅓ of regular flour in baked goods
Thicken soups, stews, or smoothies
Make pancakes, muffins, or flatbreads
Boost fiber and nutrients in toddler meals

Tip: Start slow — resistant starch can be powerful for digestion, so give your gut time to adjust.

Pancake Recipe:

1 c green banana flour
1 c greek yogurt
1/4 cup coconut milk (full fat), almond milk, or your favorite milk
2 eggs
1 tsp vanilla
2 T maple syrup or honey
1/2 tsp baking soda
1/2 tsp apple cider vinegar

Mix gently in a bowl and cook on a warmed skillet. Enjoy!

Green banana flour is more than a trendy alternative, it’s a functional food that nourishes your gut, stabilizes your blood sugar, and enhances your overall health. Whether you’re baking gluten-free or just want to feel more balanced, this humble flour might be your new kitchen staple.