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Health Benefits of Omega-3
In the world of nutritional supplements, Omega-3 fatty acids have earned a solid reputation—and Omega-3 fatty acids—particularly EPA and DHA—are essential nutrients with a wide range of health benefits. Found in fatty fish and certain plant sources, they’ve been...
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The Ultimate Guide to a Healthy Pregnancy
Pregnancy is a transformative journey that requires intentional nutrition, lifestyle choices, and medical support to ensure both maternal and fetal health. Functional medicine takes a root-cause approach, addressing nutritional deficiencies, metabolic imbalances, and...
Nutrition for young athletes
*This post was originally posted in 2023* Recently, my kids have been participating in track meets and swim meets, or long tournament days, where we have targeted nutrition more deeply. I see athletes eating bags of candy throughout a meet and would like to encourage...
Please don’t give my 6-year old gatorade
Please Don't Give My Kid Gatorade... and a Bag of Chips for Standing Around! All of the sports and activities kids participate in nowadays seem to include a snack after the game or event. But after eating a hearty breakfast and heading off to t-ball practice—where...
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