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The Importance of Carbohydrates for Women, Especially Athletes
The Importance of Carbohydrates for Women, Especially Athletes Carbohydrates have been unfairly demonized in many diet trends, but for women—especially active women and athletes—carbs are essential for energy, performance, and hormonal balance. Restricting...
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Food Spotlight: Tomatoes
We returned home from the beach to a bunch of ripe tomatoes in the garden! There is nothing like a slice of ripe tomato on toast that has been grilled with coconut oil and sprinkled with Himalayan sea salt! A layer of avocado seals the deal - tomatoes and...
What is psyllium HUSK?
Psyllium comes from the husks of the plantago ovata plant's seeds. Most commonly known for its laxative effects, psyllium husk also works as a prebiotic. Remember, prebiotics feed probiotics. BENEFITS OF PSYLLIUM HUSK Psyllium husk is a great option for constipation...
Packing food for hospital stay
Whether staying overnight at the hospital for delivery, a procedure, recovery, or illness, hospital food is the last thing that you want to eat. It is absolutely shocking what they serve to cancer patients and those recovering from procedures - sugar laden, additive...
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